The Three Dimensions of Mental Processing
Neureka!: Responds to clear, vivid, full awareness and feelings of satisfaction after a new discovery
- Evoked by being aware of yourself and what just happened to you
- Feels like really waking up—“Aha!”
- Creates a very complete view of your experience
- Sensitive to moments of discovery—“What did I just do right? I want to remember it.”
- Related to comprehension, understanding, appreciation of yourself and others, gratitude.
- Esthetic and enjoyable. It just feels blissful!
This new mind power completes the three fundamental dimensions of mental processing the Peak Achievement Trainer can measure and enhance: Focus, Alertness and Awareness.
Focus: 'Single-pointedness' of concentration on
a perception, thought, or image.
Alertness/Arousal: Results from mental
effort or interest.
Awareness/Neureka!: Clarity and understanding.
Focus: 'Single-pointedness' of concentration on a perception, thought, or image
- Doesn’t matter which type of object
- Can be relaxed, very alert, or in-between
- Responds negatively to distraction
- Probably dopamine related
- Easier to sustain
Alertness/Arousal: Results from mental effort or interest
- More intense stimulation, interest
- Summoning the resources to respond
- Associated with tightening muscles, chest breathing, anxiety
- Potentially stressful and fatiguing
- Related to stimulation of the Reticular Activating System
- “Fight or Flight”
- Probably related to noradrenalin
- Enhances emotion
- Lowering it enhances calmness and relaxation
- Hard to sustain—need to build the capacity by training and minimize utilization
- Underarousal is associated with Attention Deficit Hyperactivity Disorder
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Are you an athlete looking to gain an edge? The Peak Achievement Trainer® has helped hundreds of athletes develop their brain for optimal effectiveness. |
Now measuring & training the Three Principal Dimensions of Mental Processing: Focus, Alertness, and Awareness!
Peak Performance Center at a Fortune 500 Company doubled their executives' focus time & realized outstanding benefits.
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